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We Need to Talk about Autism – Dr Alison Lennox

We Need to Talk about Autism – Dr Alison Lennox

There are five truths I’d love to share about autism from my clinical practice. It’s a privilege meeting autistic people and helping explore and make sense of their experiences. I do recognise people and organisations often feel a bit daunted about understanding...

Whatever it takes…to sustain high performance

Whatever it takes…to sustain high performance

Whatever it takes…to sustain high performance. To bounce-back better than before. Cognacity love our collaboration with McLaren Racing. Our HPR (High Performance Routines) model helps push boundaries of what is possible. SO excited for the 2024 season. Watch here >...

McLaren: Positive Pressure in the Pit Lane with Dr Phil Hopley

McLaren: Positive Pressure in the Pit Lane with Dr Phil Hopley

Like so many companies, McLaren felt the full force of Covid across their F1 team with restrictions preventing them from performing as one large, unified team. Divided into covid secure bubbles of just 3 -4 team members, they had to adapt quickly to a new way of...

How To Build A High Performance Routine with Dr Rob Archer

How To Build A High Performance Routine with Dr Rob Archer

Hybrid working appears to be here to stay, with at least 2/3 of employers expected to offer working from home in the future. Whilst this brings clear benefits for many, it still represents a significant shift in ways of working which will take some adapting to....

Looking After Your Winter Wellbeing

Looking After Your Winter Wellbeing

We were delighted this month to host a webinar by our Lifestyle Psychiatry expert and Consultant Psychiatrist, Dr Judith Mohring, who reviewed the data around mental health in the pandemic, and shared practical tips to overcome the winter blues. This free webinar...

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