As organisations continue to invest in mental health, there is a growing opportunity to think beyond managing symptoms and towards optimising performance, resilience and cognitive wellbeing. Brain health underpins how we focus, make decisions, regulate emotions and...
At Cognacity, we pride ourselves on providing evidence-based, empathetic support across the full spectrum of mental health and wellbeing - and our approach to neurodiversity is no different. This Neurodiversity Celebration Week, it’s important to recognise that...
🧠It’s Friday 13th. Even if you don’t believe in bad luck, your brain still notices it. That’s because the human brain is not designed to find truth - it’s designed to detect threat. In neuroscience this is called negativity bias: the brain gives more weight to what...
We’re shining a light on men’s mental health ⭐️ At Cognacity, we see first-hand how many men wait until stress, burnout, or performance dips force a hard stop before seeking support. Some eye-opening stats: 💡 According to Mental Health UK’s 2025 Burnout Report, 22% of...
Cognacity are proud to be the Official Mental Health Supplier of the DP World Tour. It’s a great honour to be partnering with Golf’s Global Tour. How Cognacity are supporting the DP World Tour in mental health World-class on-site clinical services. Off-site, out of...
Cognacity are delighted to announce that Dr Sylvia Tang has been appointed to the new leadership role of Chief Executive Officer (CEO) of Cognacity Group. Sylvia is currently practicing as a Senior Psychiatrist, Coach and holds the role as Chair of our Clinical...
Our body’s sleep system is very sensitive and depends upon the 24-hour day cycle of day and night. Our brain produces more melatonin when it’s dark and less when it’s light. Melatonin is essentially our ‘sleepy hormone’. Therefore to ensure that we feel alert in the...
Countering burnout in the new world of work by applying the principles of elite sport is a strategy that Dr Rob Archer, Director of Cognacity has identified, to help reinvigorate performance for so many of our clients. Dr Rob Archer firmly advocates: “We don’t rise to...
Hybrid working appears to be here to stay, with at least 2/3 of employers expected to offer working from home in the future. Whilst this brings clear benefits for many, it still represents a significant shift in ways of working which will take some adapting to....
We were delighted this month to host a webinar by our Lifestyle Psychiatry expert and Consultant Psychiatrist, Dr Judith Mohring, who reviewed the data around mental health in the pandemic, and shared practical tips to overcome the winter blues. This free webinar...