Our body’s sleep system is very sensitive and depends upon the 24-hour day cycle of day and night. Our brain produces more melatonin when it’s dark and less when it’s light. Melatonin is essentially our ‘sleepy hormone’. Therefore to ensure that we feel alert in the...
When looking at how to improve our energy in the most depressing month of the year, there are tangible behaviours we can look at that make a significant impact on our subjective feeling of being energised. These top three factors make a significant difference to our...
While stress has become widely acknowledged as an issue in modern society, it has also developed a bad reputation. Stress is seen as something that is negative, that we need to reduce or even eliminate. However, wanting to get rid of stress is problematic in itself...