Mental Health Services

At Cognacity, we provide expert, evidence-based mental health care for individuals, couples, families and young people.

Our team of psychiatrists, psychologists, therapists, nutritionists and dietitians support a wide range of emotional, behavioural and psychological challenges – combining clinical excellence with a practical, personalised approach. 

We offer face-to-face appointments in London (Welbeck Street) and Beaconsfield, as well as secure virtual consultations, ensuring flexible access to care.

Explore Support That Fits Your Life

You & Your Wellbeing

When something doesn’t feel right – or you want to feel more like yourself again.

We support individuals with: 

• Anxiety, panic and excessive worry
• Low mood and depression
• Stress and burnout
• Trauma and post-traumatic stress
• Sleep difficulties
• Life transitions and adjustment challenges

Our clinicians help you understand what’s going on and provide clear, effective treatment pathways.

Couples

Support when your relationship needs attention. 

We help couples navigate:

• Communication difficulties
• Conflict and disconnection
• Life transitions (parenthood, career change, loss)
• Rebuilding trust and intimacy

Our approach is practical, structured and grounded in clinical expertise.

Family & Parenting 

Support for the realities of modern family life. 

We work with parents and families to:

• Manage behavioural and emotional challenges
• Strengthen family dynamics
• Navigate change and pressure within the home
• Build confidence in parenting approaches

Children & Young People (CAMHS)

Specialist Child and Adolescent Mental Health Services.

We support young people with: 

• Anxiety, low mood and emotional regulation
• Behavioural challenges
• School-related difficulties
• Neurodevelopmental differences 

We work closely with both the young person and their family to provide joined-up, effective care.

Assessments, therapy and psychiatric support available.

Neurodiversity 

Understanding and supporting different ways of thinking.

We provide specialist assessment and support for: 

• ADHD
• Autism spectrum conditions
• Attention, focus and cognitive differences

For both adults and young people, with practical strategies tailored to everyday life.

Women’s Mental Health

Support through change, pressure and identity. 

Including:

• Postnatal mental health
• Hormonal and life-stage changes
• Emotional wellbeing and identity shifts
• Balancing work, family and personal demands 

Nutrition & Mental Wellbeing

Supporting the connection between mind, body and behaviour.

Our specialist nutritionists and dietitians work alongside our clinical team to support both physical and psychological wellbeing.  

We help with:

• Emotional and stress-related eating
• Eating disorders and disordered eating (in integrated clinical care)
• Gut-brain and mood-related nutrition support
• Energy, fatigue and lifestyle optimisation
• Neurodiversity-related eating and sensory challenges
• Women’s health and postnatal nutrition support

Our approach is evidence-based, non-restrictive and fully integrated with psychological care where needed.

Our Areas of Clinical Expertise

We provide assessment and treatment across a broad range of mental health conditions, including:

• Addiction and substance use
• Anger and emotional regulation difficulties
• Anxiety disorders (including OCD, phobias, panic and social anxiety)
• Trauma and PTSD (including complex PTSD)
• Mood disorders (including depression and bipolar disorder)
• Eating disorders and disordered eating
• Personality disorders
• Psychotic disorders (including schizophrenia)
• Dissociative disorders
• Sleep disorders
• Stress-related conditions and burnout
• Memory and cognitive concerns
• Adjustment and life transition difficulties

Our team will guide you to the most appropriate clinician and treatment approach based on your individual needs.

Not Sure Where to Start?

You don’t need a diagnosis to seek support.

You might be feeling overwhelmed, low, anxious or simply not like yourself. Whatever the starting point, we will help you understand what’s happening and what will help.

Appointments & Access 

We offer:

• In-person appointments in Central London (Welbeck Street) and Beaconsfield
• Virtual consultations via secure video

Our team will ensure you are matched with the right specialist quickly and discreetly.

Contact us to arrange an appointment