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Resilience Webinars
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How to Handle Anxiety in a Time of Crisis

Responding to the Covid-19.

Our series of webinars are part of a comprehensive response designed to help our clients with the specific challenges posed by COVID-19.

About the webinar

This short webinar has been designed as a practical response for those who are feeling overwhelmed and anxious in this time of great uncertainty.  It is also relevant for those managing or working with people who are feeling overwhelmed and anxious. 

We have designed this webinar around evidence-based principles which help people to handle their anxiety more skilfully.  The main learning objective is to provide a package of 10 evidence-based resources, ideas and tools to help participants reflect on what wise action looks like in the face of anxiety.

As with all Cognacity training, there will be a strong emphasis on marginal gains – specific tools and techniques to put into practice the same day.  We will also signpost people to further resources which they can explore based on their interest.

Who is it for?

This webinar is designed for those who are:

  • Time poor
  • Feeling overwhelmed and anxious (or managing people who are feeling overwhelmed and anxious)
  • Looking for ways to handle their anxiety more skilfully
  • Seeking to reflect on what wise action looks like in the face of anxiety.

Duration

45-60 minutes

Cost

For further details and a quote please email the Cognacity team on performance@cognacity.co.uk

 

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