Contact us on: 0203 219 3080 reception@cognacity.co.uk

Our Insights

Leadership

 

Whatever it takes…to sustain high performance

Whatever it takes…to sustain high performance

Whatever it takes…to sustain high performance. To bounce-back better than before. Cognacity love our collaboration with McLaren Racing. Our HPR (High Performance Routines) model helps push boundaries of what is possible. SO excited for the 2024 season. Watch here >...

Top tips to take the stress out of Christmas

Top tips to take the stress out of Christmas

As the Christmas holiday rapidly approaches, so too can a range of different causes of stress. For some of us, it may be the threat of looming work deadlines, with not enough hours in the day. For others, it may be the soaring costs of gifts, with a dwindling bank...

The difference between stress and depression

The difference between stress and depression

Stress and depression are very prevalent in the UK. Studies show that long-term stress affects up to 44% of adults in the UK, whilst clinical depression affects roughly 10%. Stress and depression are two related but different conditions but both can have serious...

Preparing for an ultra-endurance challenge

Preparing for an ultra-endurance challenge

Jake Lovelock, one of Cognacity’s Psychologists completed a 24-hour ultra-marathon. Last week he posted some common questions that his fellow competitors had about caffeine use. Here, Jake recommends how to prepare for and manage the mental challenges of participating...

Book an expert for World Mental Health Day 10th Oct 23

Book an expert for World Mental Health Day 10th Oct 23

The theme for this year's World Mental Health Day is ‘Mental health is a universal human right' advocating for mental health to be treated equally with physical health. Mental health problems exist everywhere, affecting everyone. World Mental Health Day creates the...

How does caffeine affect performance?

How does caffeine affect performance?

Jake Lovelock is one of the Psychologists at Cognacity and is currently preparing for a 24-hour run. As part of the race, he's helping some fellow competitors with their mental preparation. Questions about caffeine are some of the most common questions he's received...

Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

We’re proud to be supporting Mental Health Awareness Week 15th to 21st May. We're fully booked delivering workshops and webinars, helping to create good mental health in so many organisations and elite sports teams. If you’re interested in finding out how Cognacity...

Our Library Archive