Contact us on: 0203 219 3080 reception@cognacity.co.uk

Our Insights

Diogenes

 

BOOK a Cognacity expert for World Mental Health Day Oct 22

BOOK a Cognacity expert for World Mental Health Day Oct 22

The 2022 World Mental Health Day theme is ‘Make Mental Health & Wellbeing for All, a Global Priority’. Across the world we are all adapting to the effects of the pandemic, war, displacement, and the climate emergency; all of which can negatively impact wellbeing....

Looking after Emotional Wellbeing during family exam stress

Looking after Emotional Wellbeing during family exam stress

GCSE/ Alevel exam and assessment periods can create an additional layer of stress in day-to-day family life. Cognacity’s Parenting Expert and Connection Coach, Dr Gauri Seth shares her helpful insights to parents, with advice on how to promote emotional wellbeing and...

McLaren: Positive Pressure in the Pit Lane with Dr Phil Hopley

McLaren: Positive Pressure in the Pit Lane with Dr Phil Hopley

Like so many companies, McLaren felt the full force of Covid across their F1 team with restrictions preventing them from performing as one large, unified team. Divided into covid secure bubbles of just 3 -4 team members, they had to adapt quickly to a new way of...

How To Build A High Performance Routine with Dr Rob Archer

How To Build A High Performance Routine with Dr Rob Archer

Hybrid working appears to be here to stay, with at least 2/3 of employers expected to offer working from home in the future. Whilst this brings clear benefits for many, it still represents a significant shift in ways of working which will take some adapting to....

The ACT Approach to Handling Anxiety Like a Human Being

Everyone is feeling some anxiety right now and frankly, why wouldn’t we be? But it’s worth remembering that humans are constantly anxious. Here are five reasons why, followed by five ACT-based techniques to handle anxiety like a human being. Five Reasons Why We're...

Looking After Your Winter Wellbeing

Looking After Your Winter Wellbeing

We were delighted this month to host a webinar by our Lifestyle Psychiatry expert and Consultant Psychiatrist, Dr Judith Mohring, who reviewed the data around mental health in the pandemic, and shared practical tips to overcome the winter blues. This free webinar...

Financial Wellbeing

Financial Wellbeing

Money is the biggest cause of stress for employed adults - far outweighing stress caused by career, health or relationships. Financial stress significantly increases the risk of mental health issues. Fear, envy and shame are the most common negative emotions at the...

Our Library Archive