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Eating chocolate may reduce stress levels

Before we all clock off for the Easter weekend, we thought we’d share some old research and egg-cellent news for chocolate lovers. Researchers found that eating an average-sized dark chocolate bar (about 40 grammes) each day for two weeks reduced levels of the...

What are the psychological benefits and pitfalls of social media?

Human beings crave personal connection – we are designed to enjoy meeting, interacting and sharing our lives with other people. We enjoy being around others and connecting with them at an individual level. Social media provides the perfect platform to connect...

Assessing the effect of a Cognitive Behaviour Therapy(CBT)

Assessing the effect of a Cognitive Behaviour Therapy(CBT)-based workshop on work-related rumination,fatigue, and sleep Published online: 23 Feb 2015 -Click here to read the full article Dawn Querstreta (School of Psychology, University of Surrey, Guildford, Surrey,...