by James Webb | Apr 8, 2020 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Sports Psychology, Uncategorized
As uncertainty rises about the continuing spread of coronavirus, many of us may begin to feel a sense of vulnerability. With the heightened media attention, a wide range of thoughts, emotional reactions and behaviours, including an increased sense of anxiety and risk,...
by James Webb | Apr 8, 2020 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Uncategorized
The global pandemic has abruptly changed the way we live. The majority of us are now working from home – a challenging transition adding to the disruption to normal routine. During any time of uncertainty, we may feel anxious and overwhelmed, and this can impact...
by James Webb | Apr 8, 2020 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Mental Health, News and Events, Psychological Resilience, Sports Psychology, Uncategorized
Introduction The COVID-19 pandemic has been the most serious crisis on a global scale in living memory. It was identified by the World Health Organisation as a “Public Health Emergency of International Concern” on 3rd February 2020 and it has affected almost all...
by James Webb | Jun 25, 2018 | Coaching Psychology, Corporate Psychology, High Performance, News and Events, Psychological Resilience
We all encounter pressures in our daily life. Maybe it’s an upcoming deadline at work, or a repayment that seems too large. And this can be made even worse, if we feel that others are not really pulling their weight, and are we are left picking up the slack for them,...
by James Webb | Jun 19, 2018 | Corporate Psychology, High Performance, Mental Health, News and Events, Sports Psychology
There is no doubt that emotions run high for many of us during the World Cup, as many of us would have experienced watching England’s opening game last night. Whether you are an avid football supporter or not, it is hard to avoid the pull of that green screen...
by James Webb | May 18, 2018 | Clinical Psychology, High Performance, Mental Health, News and Events, Psychological Resilience
A red-headed boy, stepping a slow and sombre march through the grey streets, behind a carriage. It’s an early image that is seared into the memory of many us – a 12-year old Prince Harry, walking respectfully behind his mother’s coffin. A walk that would be too...
by James Webb | Mar 20, 2018 | Clinical Psychology, Corporate Psychology, High Performance, News and Events, Psychological Resilience
Today is the United Nations International Day of Happiness. But what actually is ‘happiness’, and why, when there is so much else to worry about, should we care? It can seem a fleeting concept, this idea of happiness, and one that doesn’t automatically spring to mind...
by James Webb | Jan 29, 2018 | Coaching Psychology, Corporate Psychology, High Performance, News and Events
You Asked, We Listened! Introducing Cognacity’s Coaching Services… One thing we heard from our clients last year is the need for comprehensive resilience and performance programmes. Our resilience workshops get exceptional feedback – so what’s next? Here...
