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Archive for the Mental wellbeing and people performance Category

Performing under pressure

We all encounter pressures in our daily life. Maybe it’s an upcoming deadline

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Don’t stress about stress!

While stress has become widely acknowledged as an issue in modern society, it

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Celebrate International Day of Happiness! But, what is happiness?

Today is the United Nations International Day of Happiness. But what actually is ‘happiness’,

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Introducing Cognacity’s Coaching Services

You Asked, We Listened! Introducing Cognacity’s Coaching Services… One thing we heard from

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Cortisol: the currency of stress

Cortisol. It’s a hormone in our body that is often called the ‘currency

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Seasonal Affective Disorder … Winter is coming!

For those of you who watch Game of Thrones, you will already know

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Dr Philip Hopley joins homeless initiative CEO Sleepout

CEO Sleepout is a charity set up to fight homelessness and poverty. Their

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