by James Webb | Apr 8, 2020 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Sports Psychology, Uncategorized
As uncertainty rises about the continuing spread of coronavirus, many of us may begin to feel a sense of vulnerability. With the heightened media attention, a wide range of thoughts, emotional reactions and behaviours, including an increased sense of anxiety and risk,...
by James Webb | Apr 8, 2020 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Uncategorized
The global pandemic has abruptly changed the way we live. The majority of us are now working from home – a challenging transition adding to the disruption to normal routine. During any time of uncertainty, we may feel anxious and overwhelmed, and this can impact...
by James Webb | Apr 8, 2020 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Mental Health, News and Events, Psychological Resilience, Sports Psychology, Uncategorized
Introduction The COVID-19 pandemic has been the most serious crisis on a global scale in living memory. It was identified by the World Health Organisation as a “Public Health Emergency of International Concern” on 3rd February 2020 and it has affected almost all...
by James Webb | Jun 19, 2018 | Corporate Psychology, High Performance, Mental Health, News and Events, Sports Psychology
There is no doubt that emotions run high for many of us during the World Cup, as many of us would have experienced watching England’s opening game last night. Whether you are an avid football supporter or not, it is hard to avoid the pull of that green screen...
by James Webb | May 18, 2018 | Clinical Psychology, High Performance, Mental Health, News and Events, Psychological Resilience
A red-headed boy, stepping a slow and sombre march through the grey streets, behind a carriage. It’s an early image that is seared into the memory of many us – a 12-year old Prince Harry, walking respectfully behind his mother’s coffin. A walk that would be too...
by James Webb | Apr 12, 2018 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Mental Health, Psychological Resilience
While stress has become widely acknowledged as an issue in modern society, it has also developed a bad reputation. Stress is seen as something that is negative, that we need to reduce or even eliminate. However, wanting to get rid of stress is problematic in itself...
by James Webb | Jan 4, 2018 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Mental Health, News and Events, Psychological Resilience
Did you know? With an annual epidemic of failed New Year Resolutions, it’s time to make one that will stick. Out of 2,000 British adults surveyed, 63 % failed to achieve their New Year Resolutions1. A staggering 43% failed to even make it past the first month. How are...
by James Webb | Nov 23, 2017 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Mental Health, Psychological Resilience
Cortisol. It’s a hormone in our body that is often called the ‘currency of stress’. When we are stressed, a complex system responds to it. This system helps us get out of danger with our fight or flight response, optimising our chances of surviving. And part of this...
