by James Webb | Apr 8, 2020 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Sports Psychology, Uncategorized
As uncertainty rises about the continuing spread of coronavirus, many of us may begin to feel a sense of vulnerability. With the heightened media attention, a wide range of thoughts, emotional reactions and behaviours, including an increased sense of anxiety and risk,...
by James Webb | Apr 8, 2020 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Uncategorized
The global pandemic has abruptly changed the way we live. The majority of us are now working from home – a challenging transition adding to the disruption to normal routine. During any time of uncertainty, we may feel anxious and overwhelmed, and this can impact...
by James Webb | Oct 10, 2017 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience
Today is World Mental Health Day (every October 10th) and is a day recognised by The World Health Organisation for people to spread awareness and understanding about mental health. Every year the awareness day provides people with the chance to talk about mental...
by James Webb | Sep 6, 2017 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience, Sports Psychology
We all lead stressful lives, where there are not enough hours in the day to do the things that need to be done. Stress can come from many angles, and can be commonly caused when there is a change in the environment or the society around us, that puts a pressure on us...
by James Webb | Aug 9, 2017 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Psychological Resilience
According to a survey by leadership development company Lee Hecht Harrison in 2016, nearly 7 in 10 business leaders are struggling with stress and managing their emotions in the workplace. There are several key ways that leaders and managers can minimise stress...
by James Webb | Jun 19, 2017 | Clinical Psychology, Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, Psychological Resilience, Sports Psychology
After a weekend of glorious sunshine, we thought we’d kick-off the week in Cognacity Towers by reminding ourselves of the health benefits of topping up our vitamin D levels. Vitamin D is synthesised in the skin on exposure to sunshine, so it is not surprising...
by James Webb | Jun 7, 2017 | Coaching Psychology, Corporate Psychology, High Performance, Leadership, Mental Health, News and Events, Psychological Resilience
Corporate resilience training – at the start of making the business case … stress! Stress affects one in five of the working population across all levels of an organisation. It is now the single biggest cause of sickness in the UK. Over 105 million days...
by James Webb | May 31, 2017 | Corporate Psychology, High Performance, Leadership, News and Events, Psychological Resilience, Sports Psychology
Knocks and challenges come hard and fast in management but Champions are mentally tough enough to cope with those demands, to bounce back quickly, to learn from their experience (including mistakes) and to move forward. Resilient leaders are those people that stand...
