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How to measure the impact of those curve balls

We all lead stressful lives, where there are not enough hours in the day to do the things that need to be done. Stress can come from many angles, and can be commonly caused when there is a change in the environment or the society around us, that puts a pressure on us...

talkSPORT launches Mental Health Awareness Series

talkSPORT, the world’s biggest sports radio station, has announced a ground-breaking series of programmes that addresses mental health issues in sport. Called ‘On the Sporting Couch’, the series of 50 minute shows feature elite sportsmen and women who have been...

Eating chocolate may reduce stress levels

Before we all clock off for the Easter weekend, we thought we’d share some old research and egg-cellent news for chocolate lovers. Researchers found that eating an average-sized dark chocolate bar (about 40 grammes) each day for two weeks reduced levels of the...