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How does caffeine affect performance?

How does caffeine affect performance?

Jake Lovelock is one of the Psychologists at Cognacity and is currently preparing for a 24-hour run. As part of the race, he's helping some fellow competitors with their mental preparation. Questions about caffeine are some of the most common questions he's received...

Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

We’re proud to be supporting Mental Health Awareness Week 15th to 21st May. We're fully booked delivering workshops and webinars, helping to create good mental health in so many organisations and elite sports teams. If you’re interested in finding out how Cognacity...

Say goodbye to back-to-back meetings

Say goodbye to back-to-back meetings

Burn out is one of the commonest issues we help our clients with. Fatigue, lethargy, poor motivation, irritability and feeling overwhelmed are some of the typical symptoms of a condition simply born of excessive stress with no relief. And it is no wonder since the...

Mental Health Awareness Week 15th-21st May: Learn from our experts

Mental Health Awareness Week 15th-21st May: Learn from our experts

The theme for this year's Mental Health Awareness Week 15th- 21st May is anxiety. Although a normal emotion, anxiety can often escalate and become a mental health problem. In a recent mental health survey by the Mental Health Foundation, a quarter of adults said they...

Knight Frank implement Mental Health First Aid programme

Knight Frank implement Mental Health First Aid programme

With 1 in 4 adults experiencing mental health issues, so good to see Knight Frank investing directly in their employee Mental Health First Aid strategy. Led by Cognacity’s Mental Health First Aid trainers Deanna Tutty and Ginny Hulin, we implemented a full programme...

From surviving to thriving at Christmas

From surviving to thriving at Christmas

As we charge towards the Christmas Holidays, I am mindful of how important it is to maintain good wellbeing habits during the festive season.  Many of us have hit Christmas tired or exhausted having worked intensely to clear the decks while partaking in the early...

Take the plunge – mental health benefits of open water swimming

Take the plunge – mental health benefits of open water swimming

Open water swimming is seeing increased uptake in participation because of the profound and immediate impact on our physiology and mental health. Dr Judith Mohring, Consultant Psychiatrist and Associate at Cognacity and expert in Lifestyle Psychiatry, prescribes...

‘Psychological Impact of the Pandemic’ new Report from UCL

‘Psychological Impact of the Pandemic’ new Report from UCL

UCL have published their award-winning 'Tracking the Psychological and Social Consequences of the Covid-19 Pandemic across the UK Population' Report which looked at the psychological impact of the pandemic. It was a monumental study, consisting of 70,000 participants...

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