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Our blogs provide insight and commentary on a wide variety of issues related to the fields of psychiatry, psychology and current issues.

Say goodbye to back-to-back meetings

Say goodbye to back-to-back meetings

Burn out is one of the commonest issues we help our clients with. Fatigue, lethargy, poor motivation, irritability and feeling overwhelmed are some of the typical symptoms of a condition simply born of excessive stress with no relief. And it is no wonder since the...

Mental Health Awareness Week 15th-21st May: Learn from our experts

Mental Health Awareness Week 15th-21st May: Learn from our experts

The theme for this year's Mental Health Awareness Week 15th- 21st May is anxiety. Although a normal emotion, anxiety can often escalate and become a mental health problem. In a recent mental health survey by the Mental Health Foundation, a quarter of adults said they...

Knight Frank implement Mental Health First Aid programme

Knight Frank implement Mental Health First Aid programme

With 1 in 4 adults experiencing mental health issues, so good to see Knight Frank investing directly in their employee Mental Health First Aid strategy. Led by Cognacity’s Mental Health First Aid trainers Deanna Tutty and Ginny Hulin, we implemented a full programme...

From surviving to thriving at Christmas

From surviving to thriving at Christmas

As we charge towards the Christmas Holidays, I am mindful of how important it is to maintain good wellbeing habits during the festive season.  Many of us have hit Christmas tired or exhausted having worked intensely to clear the decks while partaking in the early...

Take the plunge – mental health benefits of open water swimming

Take the plunge – mental health benefits of open water swimming

Open water swimming is seeing increased uptake in participation because of the profound and immediate impact on our physiology and mental health. Dr Judith Mohring, Consultant Psychiatrist and Associate at Cognacity and expert in Lifestyle Psychiatry, prescribes...

‘Psychological Impact of the Pandemic’ new Report from UCL

‘Psychological Impact of the Pandemic’ new Report from UCL

UCL have published their award-winning 'Tracking the Psychological and Social Consequences of the Covid-19 Pandemic across the UK Population' Report which looked at the psychological impact of the pandemic. It was a monumental study, consisting of 70,000 participants...

Feathering our empty nests

Feathering our empty nests

September is a month of change and restart for many of us with our children starting school or returning after a long summer holiday and students off to Freshers’ week at University. Many parents find this period very stressful, including ‘empty nesters’ who are in a...

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