Dr Phil Hopley joins amii Chair, Dave Middleton in a podcast to discuss how our mental health is affected by the overuse of technology. Phil explains that in recent years, he has seen a significant rise in negative mental health, particularly among teenagers and young people, which coincides with the increasing influence of social media on our lives. He discusses mindfulness techniques to switch off from the technology we use every day in our working and personal lives.
Phil also advises on how to avoid burnout and optimise human performance and productivity in the workplace, drawing on his experience working with the McLaren Formula One team to help them consistently reach peak performance without compromising their mental health away from the sport.
Listen to the full podcast via Spotify below: