Contact us on: 0203 219 3080
Mental Health Foundation tips to look after mental health aligned to resilience and performance under pressure


To promote World Mental Health Day, the Mental Health Foundation have published their evidence-based tips to look after mental health and they are aligned to our resilience, performance under pressure and high-performing routines training:

  • Get closer to nature
  • Get more from your sleep
  • Keep moving
  • Eat healthy food
  • Learn to understand and manage your feelings
  • Be aware of using drugs and/or alcohol to cope with difficult feelings
  • Try to make the most of your money and get help with problem debts
  • Be curious and openminded
  • Be kind and help create a better world
Credit: Oct 22 Mental Health Foundation: Our Best Mental Health Tips.

Our Library Archive

Get in Touch