To promote World Mental Health Day, the Mental Health Foundation have published their evidence-based tips to look after mental health and they are aligned to our resilience, performance under pressure and high-performing routines training:
- Get closer to nature
- Get more from your sleep
- Keep moving
- Eat healthy food
- Learn to understand and manage your feelings
- Be aware of using drugs and/or alcohol to cope with difficult feelings
- Try to make the most of your money and get help with problem debts
- Be curious and openminded
- Be kind and help create a better world