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Psychology Of Habits

Why is it so difficult to break our negative or unhealthy habits? The aim of this workshop will be to gain insight and to develop a plan which will help participants to identify unhealthy habits and potential ways to change these.

Session Overview

Most people have good insight, understanding and knowledge about what they have to do to live a healthy and happy life. Yet few people attain their intended behaviours and goals. Equipped with the latest insights from the world of cognitive psychology and neuroscience, participants will:

  • Gain insight into psychology of habit formation.
  • Look at practical ways of instigating habits which lead to better performance and improved health, wellbeing and meaning in life.
  • Develop an understanding of sustaining behaviour change.

Designed for teams of 12-20 delegates, this interactive workshops is delivered in a 3 hour or shorter version.

A refreshing and totally relevant session. I will take away real tools to implement.”

Call us now for a free in house resilience consultation and bespoke report with a Cognacity top expert.

Psychology Of Habits January 28, 2016

54 Harley Street

Tel: +44 20 3219 3080

Find us

Who we are

We are experts with empathy.

At our core is our ability to take our leading scientific expertise and apply it with empathy to all our clients. Human understanding is at the heart of everything we do.

Clinical Services

We provide prompt CONFIDENTIAL assessment and treatment for the full range of psychological issues .

Out of hours contact numbers
UK: 0844 800 6873
Outside the UK: +44 1373 858080

Mental Health Services