Active Mindfulness Training Overview
Increased mindfulness has been linked with better workplace performance, health and wellbeing. This workshop teaches participants practical mindfulness skills, to help them do more than just survive the Information Age, but to thrive.
Today’s relentlessly busy work environment places considerable demands on all of us to adapt. Mindfulness skills have been shown to boost, presence, focus and wellbeing. In this workshop participants will:
- Explore where they need to adapt to the Information Age
- Identify the cognitive biases that result from living life on autopilot
- Learn 3 practical mindfulness skills
- Learn to think and act in a way that helps them thrive
Designed for teams of 12-20, this interactive workshop is delivered in a half day format.
Everyone will benefit from this.
participants would recommend the Active Mindfulness workshop to colleagues.