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Active Mindfulness: Thriving In The Information Age

Active Mindfulness Training Overview

Increased mindfulness has been linked with better workplace performance, health and wellbeing. This workshop teaches participants practical mindfulness skills, to help them do more than just survive the Information Age, but to thrive.

Session Outline

Today’s relentlessly busy work environment places considerable demands on all of us to adapt. Mindfulness skills have been shown to boost, presence, focus and wellbeing. In this workshop participants will:

  • Explore where they need to adapt to the Information Age
  • Identify the cognitive biases that result from living life on autopilot
  • Learn 3 practical mindfulness skills
  • Learn to think and act in a way that helps them thrive

Designed for teams of 12-20 delegates, this interactive workshops is delivered in a 3 hour or shorter version.

Everyone will benefit from this.

100%

participants would recommend the Active Mindfulness workshop to colleagues.

Active Mindfulness: Thriving In The Information Age January 28, 2016
Cognacity

54 Harley Street
London
W1G 9PZ

Tel: +44 20 3219 3080
Email: enquiries@www.cognacity.co.uk

Find us

Who we are

We are experts with empathy.

At our core is our ability to take our leading scientific expertise and apply it with empathy to all our clients. Human understanding is at the heart of everything we do.

Clinical Services

We provide prompt CONFIDENTIAL assessment and treatment for the full range of psychological issues .

Out of hours contact numbers
UK: 0844 800 6873
Outside the UK: +44 1373 858080

Mental Health Services